In 100 g (Grams) of Winged bean tuber, raw there is 0.7 µg of Selenium, Se.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Winged bean tuber, raw

Winged bean tuber, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean tuber, raw are listed below.

Water	57.4 g	57.4	g	57.4%
Energy (calorie)	148 kcal	148	kcal
Energy (joule)	619 kJ	619	kJ
Protein	11.6 g	11.6	g	11.6%
Total lipid (fat)	0.9 g	0.9	g	0.9%
Ash	2 g	2	g	2%
Carbohydrate, by difference	28.1 g	28.1	g	28.1%
Calcium, Ca	30 mg	30	mg	0.03%
Iron, Fe	2 mg	2	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	45 mg	45	mg	0.04%
Potassium, K	586 mg	586	mg	0.59%
Sodium, Na	35 mg	35	mg	0.04%
Zinc, Zn	1.39 mg	1.39	mg
Copper, Cu	1.386 mg	1.386	mg
Manganese, Mn	0.532 mg	0.532	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.379 mg	0.379	mg
Riboflavin	0.149 mg	0.149	mg
Niacin	1.64 mg	1.64	mg
Pantothenic acid	0.116 mg	0.116	mg
Vitamin B-6	0.075 mg	0.075	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.222 g	0.222	g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.062	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.036 g	0.036	g	0.04%
Fatty acids, total monounsaturated	0.234 g	0.234	g	0.23%
18:1 undifferentiated	0.232 g	0.232	g	0.23%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.174 g	0.174	g	0.17%
18:2 undifferentiated	0.153 g	0.153	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.021	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.252 g	0.252	g	0.25%
Threonine	0.451 g	0.451	g	0.45%
Isoleucine	0.425 g	0.425	g	0.42%
Leucine	0.64 g	0.64	g	0.64%
Lysine	0.592 g	0.592	g	0.59%
Methionine	0.143 g	0.143	g	0.14%
Cystine	0.197 g	0.197	g	0.20%
Phenylalanine	0.451 g	0.451	g	0.45%
Tyrosine	0.353 g	0.353	g	0.35%
Valine	0.599 g	0.599	g	0.60%
Arginine	0.412 g	0.412	g	0.41%
Histidine	0.241 g	0.241	g	0.24%
Alanine	0.397 g	0.397	g	0.40%
Aspartic acid	1.735 g	1.735	g	1.74%
Glutamic acid	0.8 g	0.8	g	0.8%
Glycine	0.39 g	0.39	g	0.39%
Proline	0.679 g	0.679	g	0.68%
Serine	0.464 g	0.464	g	0.46%

Nutrients in Winged bean tuber, raw